Banana Stem Stir Fry

Did you know that almost all parts of banana plants are useful. Flower, raw banana, riped banana,stem can be eaten and banana leaf is used to cover the food items and steam. In India banana leaves are also used as plates on special occasions, it gives special aroma and taste to the food when eaten on it. Todays recipe is about banana stem, it is rich in fiber. If you are looking for low fat diet this is perfect. It is full of potassium too, it helps reducing the stomach pain and cleans the impurities in a natural way.

Banana Stem Stir Fry


  • Banana stem, finely chopped- 2 cups
  • Red chilly- 3
  • Mustard- 1/2 tbs
  • Turmeric powder- 1/2 tbs
  • Grated coconut – 1/2 cup
  • Olive oil- 1 tbs


  1. Clean and finely chop the banana stem. keep it aside soaked in water for few minutes
  2. Now in a blender, grind red chilly, coconut, turmeric powder and mustard
  3. In a deep pan add a tbs of olive oil and 1 red chilly broken into two pieces fry it well and add drained banana stem pieces along with a cup of water and salt
  4. Let it cook for 15 minutes now add the ground masala and mix well, let it cook for 5-8 minutes slowly in low flame
  5. Let all the water evaporate
  6. Serve it hot with rice and sambar or rotis



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